This method is used in NLP (Neuro Linguistic Programming) to instantly trigger any feeling you wish to feel, it takes just 2 minutes of your time.
By doing this method you can trigger a happy feeling or a feeling of confidence or any other feeling that you desire.
Relax for a moment. In your mind think of a time when you felt really happy (or any feeling you wish to feel now). Bring that feeling back, think about it in details. What exactly were you doing at the time, how did it feel like. Remember that specific time. Picture it in your mind in as many details as possible. Once you are in that space double the feeling.
Then double that feeling again, have it spread through your whole body. Up down left right, make the feeling strong. Make the feeling big like a huge 20 story building. You can visualize this. Feel how this feeling is circulating inside of you. Notice how you feel now?
This is a natural way to trigger and bring up any feeling you desire to feel.
Have Fun.
Soulgrids 